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15.7%
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2110 kcal
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Fat: 87.89g | Prot: 94.29g | Carb: 230.15g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: International Delight French Vanilla Coffee Creamer, Kellogg's Pop-Tarts Frosted - Strawberry, Costco Ground Beef 88/12, Tasty Bite Vegetable Tikka Masala. Dinner: Tasty Bite Madras Lentils, Costco Ground Beef 88/12. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas . more...
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losing 5.3 lb a week
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