Upton OGoode's Journal, 20 July 2010

187.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

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2406 kcal

Fat: 69.86g | Prot: 87.85g | Carb: 335.79g.   Breakfast: strawberry jam, country crock, Toasted White Bread, Watermelon. Lunch: Chocolate Chip Cookie, Two Chicken Tacos Plate. Dinner: Regular Beer, grilled chicken, Vegetable Tempura, Sushi. more...

2793 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...