Weigh In record (no journal entry) for 30 November 2012
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162.9 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2520 kcal
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Fat: 95.69g | Prot: 101.09g | Carb: 256.92g.
Breakfast: Gouda oder Edamer, Margarine, Semmel, Mini Babybel, Mortadella, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Roggenbrot, Äpfel (ohne Schale). Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochtes Sauerkraut, Fettarme Milch, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gouda oder Edamer, Roggenbrot, Schinken (Regulär, ca. 11% Fett), Tomaten. Snacks/Other: Roter Tafelwein, Schokoladenkränze. more...
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2545 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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