Weigh In record (no journal entry) for 27 April 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2019:
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501 kcal
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Fat: 38.09g | Prot: 31.57g | Carb: 8.19g.
Breakfast: Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil. Lunch: Thai Kitchen Coconut Milk, Nuoc Cot Dua Coconut Milk gata coconut milk, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 6.3 lb a week
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