Weigh In record (no journal entry) for 30 November 2012
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169.1 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1015 kcal
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Fat: 15.48g | Prot: 53.37g | Carb: 160.62g.
Breakfast: Jus de Pomme, Café, Sablés Anglais. Lunch: Pilon de Poulet (Peau Pas Mangée), Riz Blanc (Long Grain), Yaourt Nature sans Gras. Snacks/Other: Pommes Golden. more...
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losing 7.7 lb a week
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