Weigh In record (no journal entry) for 20 July 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2010:
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1367 kcal
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Fat: 19.68g | Prot: 53.12g | Carb: 253.25g.
Breakfast: carnation. Lunch: kiwi, yogurt, english muffin. Dinner: grapes, baby carrots, skim milk, raisin bran. Snacks/Other: gardetto's original recipe, diet cherry coke. more...
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2367 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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