Weigh In record (no journal entry) for 30 November 2012
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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438 kcal
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Fat: 9.18g | Prot: 12.46g | Carb: 79.84g.
Lunch: apple, saltine cracker, chicken noodle coup, croutons , raisins, Penne, lettuce. more...
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gaining 1.5 lb a week
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