Weigh In record (no journal entry) for 29 November 2012
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203.5 lb
Lost so far: 26.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2041 kcal
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Fat: 80.47g | Prot: 98.74g | Carb: 228.77g.
Breakfast: flora, milk, egg, Brown Bread. Lunch: banana, flora, biltong, low GI bread. Dinner: peaches, ice cream, mash, chicken. Snacks/Other: coke, stroganoff. more...
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2872 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.0 lb a week
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