Weigh In record (no journal entry) for 29 November 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1311 kcal
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Fat: 47.48g | Prot: 76.35g | Carb: 157.69g.
Breakfast: Lemon Zinger Green Tea, Water, Fruit Salad in Light Fruit Juice Syrup, Oatmeal, all natural almond milk, Bananas . Lunch: Water, Butter, Artisan French Baguette, French Onion Soup (with Cheese & Croutons), Greek Salad with Chicken (No Dressing). Dinner: Light Ranch Buttermilk Dressing, Italian dressing, House, Pork Chops (Top Loin, Boneless, Lean Only), Arnold Palmer Lite Half Iced Tea & Half Lemonade , Lettuce Salad with Assorted Vegetables, Healthy Balance Apple Cranberry Juice. Snacks/Other: Pure Via, Water, Natural Cane Turbinado Sugar, Hazelnut Coffee Creamer , Decaffeinated Coffee. more...
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steady weight
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