Weigh In record (no journal entry) for 20 July 2010
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1161 kcal
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Fat: 26.69g | Prot: 62.81g | Carb: 172.54g.
Breakfast: Fruit Loops Cereal. Lunch: Light Mayonnaise, Turkey Sub (Medium). Dinner: light mayo, Whitewheat Hamburger Buns, sub kit. Snacks/Other: Milk, fruit loops. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 25 minutes, Sitting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Driving - 2 hours. more...
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steady weight
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