Weigh In record (no journal entry) for 29 November 2012
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1383 kcal
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Fat: 74.14g | Prot: 63.73g | Carb: 99.91g.
Breakfast: 100% White Corn Crispy Round Tortilla Chips, turkey sausage patty, powder creamer, dinner roll , coffee. Lunch: salsa, jalapeno, white cheese dip. Dinner: ranch mcdonalds, Honey Mustard Dipping Sauce, Chicken Tenders (3). more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Sitting - 6 hours. more...
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steady weight
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