Weigh In record (no journal entry) for 29 November 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1525 kcal
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Fat: 66.64g | Prot: 73.79g | Carb: 169.45g.
Breakfast: AdvantEDGE Soy Protein Powder - Vanilla, Low Fat Almond Milk, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa. Lunch: Instant Oatmeal - Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Berry Almond Chicken Salad (Half-Size), Creamy Caesar Dressing, Fat Free Chocolate Pudding Cup. Snacks/Other: Baked! Cheddar & Sour Cream Potato Crisps, Colby Jack Cheese Sliced, Bananas . more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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gaining 0.3 lb a week
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