Weigh In record (no journal entry) for 20 July 2010
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247.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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800 kcal
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Fat: 28.00g | Prot: 50.00g | Carb: 100.00g.
Breakfast: Blueberry Muffins. Lunch: Trail Mix Bar Nutrisystem. Dinner: Cajun Style Chicken and Sausage Nutrisystem. more...
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losing 2.8 lb a week
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