Weigh In record (no journal entry) for 28 November 2012
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2891 kcal
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Fat: 109.62g | Prot: 102.06g | Carb: 395.66g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Lemon Meringue Pie Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Frozen Corn, Boneless Pork Loin, Caffine Free Pepsi, Great Value Ice Cream Drumsticks, Salted Butter, Great Value Vegtable Oil, Walmart Russett Potato's, Fresh Green Pepper. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, V8 Splash Berry Blend. more...
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steady weight
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