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Firefly20
Journal
29 Nov 12
Firefly20's Journal, 29 November 2012
Firefly20's Profile
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Weigh In record (no journal entry) for 29 November 2012
109.7 lb
Lost so far:
21.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
747 kcal
Fat: 9.40g | Prot: 51.02g | Carb: 149.51g.
Breakfast:
Blueberries , Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal.
Dinner:
Black Beans, Smart & Delicious Low Carb High Fiber Original Tortillas.
Snacks/Other:
Fat Free No Sugar Added Chocolate Fudge Ice Cream, Fuji Apples.
more...
1584 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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