Weigh In record (no journal entry) for 27 April 2019
|
156.7 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1130 kcal
|
Fat: 41.79g | Prot: 58.62g | Carb: 128.14g.
Lunch: Lettuce, Cucumber (with Peel), Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Baked or Grilled Salmon, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Sponge Cake, Sugared or Glazed Doughnuts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|