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frustrated! but think I just committed to doing an ironman w BA!
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1602 kcal
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Fat: 52.47g | Prot: 153.19g | Carb: 143.92g.
Breakfast: Diet Dr. Pepper, Clementines, Chicken Breast. Lunch: Kiwi Fruit, #12 Beach Club. Dinner: Olive Oil, Jumbo Cooked Shrimp Tail-off. Snacks/Other: Nature's Three Berries. more...
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losing 3.5 lb a week
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