Weigh In record (no journal entry) for 16 July 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1574 kcal
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Fat: 64.41g | Prot: 132.24g | Carb: 132.65g.
Breakfast: Watermelon, Parmesan Cheese (Hard), Egg, Egg White. Lunch: Reduced Fat Mayonnaise with Olive Oil, Walnuts, Chunk Chicken Breast Canned, Kiwi Fruit. Dinner: Lite Asian Sesame Dressing, Walnuts, Clementines, Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Kiwi Fruit, Almond Butter. more...
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2156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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