Weigh In record (no journal entry) for 29 November 2012
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131.7 lb
Lost so far: 10.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1483 kcal
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Fat: 29.06g | Prot: 34.89g | Carb: 267.96g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Special K Pastry Crisps - Brown Sugar Cinnamon, Red Delicious Apple (Large). Lunch: Mini Bagels - Cinnamon Raisin, Light Strawberry Cream Cheese. Dinner: Classic Favorites Ravioli Florentine, Egg Salad. Snacks/Other: Dried Tart Cherries, Dried Apricot, Fat Free Chocolate Vanilla Swirl Pudding Snack, Whipped Fat Free Topping. more...
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1612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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