Weigh In record (no journal entry) for 29 November 2012
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1947 kcal
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Fat: 97.33g | Prot: 104.54g | Carb: 157.86g.
Breakfast: Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Apples, Baked! Barbecue Potato Crisps, chipotle Caesar dressing, Chipotle Caesar Salad. Dinner: Cornbread Dressing, Grillin' Beans Sweet Mesquite, Mayonnaise, Extra Sharp Cheddar Cheese, light sandwich wheat buns, Hamburger Patty. more...
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gaining 11.2 lb a week
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