Weigh In record (no journal entry) for 27 April 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1866 kcal
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Fat: 62.22g | Prot: 168.64g | Carb: 150.32g.
Breakfast: Egg, Tesco Smoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Heck Spring Chicken Chipolatas, Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Dinner: Coleslaw, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Egg, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein High Protein Flapjack - Traditional Oat, MyProtein MyProtein Protein Water - Pineapple. more...
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gaining 4.6 lb a week
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