Weigh In record (no journal entry) for 29 November 2012
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1331 kcal
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Fat: 48.66g | Prot: 87.95g | Carb: 112.68g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Bier, Ei, Bratwurst, Schnitzel Paniert, Pommes Frites (Klein). more...
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losing 1.5 lb a week
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