Weigh In record (no journal entry) for 29 November 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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616 kcal
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Fat: 16.37g | Prot: 19.30g | Carb: 95.15g.
Breakfast: Minute Maid Light Lemonade, Natural Creamy Peanut Butter, Flour Tortillas. Lunch: Plain Bread Sticks, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Sugar Free Popsicles, Graham Crackers, Whole Wheat Saltine Crackers, Sour Patch Soft & Chewy Candy (Kids). more...
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gaining 0.2 lb a week
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