Weigh In record (no journal entry) for 27 April 2019
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1512 kcal
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Fat: 70.82g | Prot: 80.88g | Carb: 133.09g.
Breakfast: Piotr i Paweł Konfitura Malinowa, Bakoma Jogurt Grecki, Krukam Mąka Kokosowa, Pomarańcze, Biedronka Masło Ekstra, Jajko. Dinner: Rzodkiewka, Lidl Ogórki Małosolne, Sałata Rzymska, Kujawski Olej Rzepakowy z Pomidorami, Bazylia i Czosnkiem, Śledz Marynowany, Tesco Dorsz Wędzony. Snacks/Other: Marchewki, Niskokaloryczny Rożek z Wafla, Grycan Lody Pistacjowe, Gelatelli Lody Czekoladowe Choco Crisp. more...
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1899 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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