Weigh In record (no journal entry) for 20 July 2010
|
148.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2010:
|
1326 kcal
|
Fat: 36.70g | Prot: 53.57g | Carb: 212.84g.
Breakfast: tofutti cream cheese, thomas mini bagel, silk soy creamer, silk soy creamer. Lunch: watermelon, red potato, olive oil, kale, Soy Sausage Breakfast Links. Dinner: taco sauce, iceberg lettuce, refried beans, fantastic foods, taco shell. Snacks/Other: watermelon, salsa, tortilla chips, Drizzled Mini Crisps - Cinna-Swirl, blueberries. more...
|
|
1722 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|