NightFury's Journal, 20 July 2010

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 21.50g | Prot: 35.50g | Carb: 256.00g.   Breakfast: Pure Life Water, DanActive Immunity Probiotic Dairy Drink. Lunch: cheetos puffs, Blueberry Juice Cocktail, Thin Sliced Oven Roasted Turkey Breast, Whipped Cream Cheese Spread, Soft Taco Whole Wheat Tortillas. Dinner: Pure Life Water, Broccoli and Cheese Baked Potato, Chocolate Frosty (Small). Snacks/Other: Dr. Pepper, Pure Life Water, Sweet Tea. more...

5209 kcal

Activities & Exercise: Driving - 40 minutes, Skating - 10/mph - 1 hour and 45 minutes, Standing - 4 hours and 15 minutes, Yard Work (gardening) - 4 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 5 hours and 25 minutes. more...