|
Began the Journal Challenge today... did very well! Even recorded the two tic tacs I ate! So I am off to a great start. Got every single thing logged in today on my Droid. Love that little app being on there! :)
Even stayed a few calories below my RDI! Not hungry at all, feel great!
Got in a short work-out this am and then did a thorough washing & cleaning of my truck, inside and out. Plus work as usual. Hot here in FL, so working outside burns up some cals I'm sure.
Really good day for me. Positive outlook, good mood, feel like I am finally accomplishing something. I will be able to stick with this!
Diet Calendar Entries for 19 July 2010:
|
1419 kcal
|
Fat: 49.00g | Prot: 43.00g | Carb: 207.00g.
Breakfast: Pure Life Water, DanActive Immunity Probiotic Dairy Drink. Lunch: Pure Life Water, Black Cherry Concord Grape, hamburger dill chips, Real Mayonnaise, Deli Style Sliced Baby Swiss Cheese, Thin Sliced Cooked Ham, Healthy Multi-Grain Sandwich Rounds, Cheez-It Scrabble Junior Snack Crackers, fat free chocolate pudding. Dinner: Creamy Caesar Dressing, Sour Cream, Cheese Garlic Croutons, 50/50 Mix, Old El Paso Soft Taco Bake, hamburger dill chips, Sweet Tea. Snacks/Other: Pure Life Water, Lowfat Chocolate Milk, Pure Life Water, Cherry Passion Tic Tac. more...
|
|
3810 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
|