Weigh In record (no journal entry) for 29 November 2012
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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3297 kcal
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Fat: 156.99g | Prot: 96.33g | Carb: 423.96g.
Breakfast: Marathon Protein Bar. Lunch: Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares. Dinner: Vanilla Milk Shake (Small), Sweet Potato Fries (Small), Angry Whopper. Snacks/Other: Nonfat Skim Milk, Whipped Cream (Pressurized), Pecan Pie, Pumpkin Pie. more...
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losing 9.1 lb a week
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