Weigh In record (no journal entry) for 20 July 2010
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229.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1122 kcal
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Fat: 23.38g | Prot: 120.49g | Carb: 101.15g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: wish bone fat free italian, cafe steamers balsamic chicken, marketside baby spinach, tyson grilled and ready, our world organic romaine heads. Snacks/Other: coke zero, All Natural Fruit Strips - Strawberry, diet coke. more...
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3180 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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