Weigh In record (no journal entry) for 29 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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752 kcal
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Fat: 23.77g | Prot: 48.01g | Carb: 82.94g.
Breakfast: Organic Peanut Butter, Healthful 8 Grain Bread, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mallomars Pure Chocolate Cookies, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Fried Breaded or Floured Pork Steak or Cutlet. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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morrpl's weight history
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