Weigh In record (no journal entry) for 29 November 2012
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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537 kcal
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Fat: 11.48g | Prot: 31.75g | Carb: 83.40g.
Breakfast: JB's Omelet, JB's Coffee. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: spinach, baby carrot, fuji apple. more...
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losing 0.6 lb a week
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