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Started fast April 22. Fasting glucose 242, weight 181.9 Eating one meal a day, supper. April 26, fasting glucose 188, weight 178.6. (3.3 lbs less)
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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347 kcal
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Fat: 23.53g | Prot: 18.72g | Carb: 16.26g.
Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Catfish. more...
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losing 0.4 lb a week
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