Weigh In record (no journal entry) for 27 April 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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711 kcal
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Fat: 52.65g | Prot: 28.82g | Carb: 30.35g.
Breakfast: Б.Ю. Александров Сырок 5%, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Сыр Petit Premier, Командор Хлеб Ржано-Пшеничный на Закваске, Жареное Яйцо. more...
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gaining 5.4 lb a week
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