tmcarm's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

193.6 lb Lost so far: 7.6 lb. Still to go: 63.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

799 kcal

Fat: 10.06g | Prot: 60.65g | Carb: 122.24g. Breakfast: Chocolate Protein Drink. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Mixed Fruit, Frozen Yogurt. more...

2577 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tmcarm's Journal, 20 July 2010

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