Weigh In record (no journal entry) for 29 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1188 kcal
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Fat: 39.33g | Prot: 32.86g | Carb: 179.87g.
Breakfast: Whole Wheat Bread, spinach dip, banana. Lunch: Molasses Cookies, sourdough bread. Dinner: Sour Dough Bread, Butter, Sour Dough Bread, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Molasses Cookies, Taco Soup. more...
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losing 3.5 lb a week
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