Weigh In record (no journal entry) for 20 July 2010
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129.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2145 kcal
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Fat: 124.99g | Prot: 112.61g | Carb: 144.98g.
Breakfast: Butter, Cream (Half & Half), Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Lunch: Broccoli, French Fries, Blue Cheese Dressing, Triple Dipper Boneless Buffalo Wings with Bleu Cheese. Dinner: Canned Green Beans, Rice Sides - Chicken Flavor, Broiled Parmesan Tilapia. Snacks/Other: Frozen Yogurt, Peanut Butter. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Walking (brisk) - 4/mph - 3 hours and 55 minutes. more...
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steady weight
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