honeymoi79's Journal, 20 July 2010

152.8 lb Lost so far: 7.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 30.55g | Prot: 86.22g | Carb: 90.28g.   Breakfast: Figs, Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Spaghetti with Meat Sauce (Diet Frozen Meal). Dinner: Rotisserie Chicken. Snacks/Other: Cottage Cheese with Fruit. more...

2358 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...