jpendleton's Journal, 29 November 2012

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 106.72g | Prot: 80.17g | Carb: 261.23g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Barbecue Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Silver Mojito. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...