Weigh In record (no journal entry) for 29 November 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1902 kcal
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Fat: 79.94g | Prot: 64.39g | Carb: 237.84g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Macaroni & Cheese, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Nature's Own, Lays barbecue chips, Oscar Mayer Selects, Coke Diet. Snacks/Other: stage planks, KEMPS LOW FAT VANILLA YOGURT. more...
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2464 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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