|
Sooooo been having dizzy spells. Really quick bad ones. queasy stomach n all.. spoke to trainer at the gym. I thought... hard cardio after with a hard sweat maybe I'm not rehydrating properly. Well turns out he said... your doing keto.... yes.... well hard core cardio... ur body is craving sugars... carbs.... = dizzy spells. ughhh so I went from no fruit to adding healthy keto friendly fruits to get my natural sugar. thank God I have an answer. I can breathe
|
228.8 lb
Lost so far: 12.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
541 kcal
|
Fat: 34.67g | Prot: 49.25g | Carb: 4.00g.
Lunch: Eckrich Angus Beef Smoked Sausage, Boiled or Steamed Crayfish. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|