Weigh In record (no journal entry) for 29 November 2012
|
129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1342 kcal
|
Fat: 31.24g | Prot: 52.98g | Carb: 114.18g.
Breakfast: Scrambled Egg. Lunch: white bread, pepper jack cheese, deli turkey, nabisco cheese nips. Dinner: saltine, Simple Favorites Chicken Fried Rice. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Vodka (1 oz), Sauvignon Blanc Wine. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
lleemans's weight history
|