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Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!
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272.4 lb
Lost so far: 60.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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798 kcal
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Fat: 27.21g | Prot: 68.45g | Carb: 60.32g.
Breakfast: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. Lunch: Gelatin. Dinner: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Snacks/Other: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. more...
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3628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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 Comments
This post makes me smile. I am happy for you!
26 Apr 19 by member: AboutMyTribe
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Thanks @courtney! Your comment made ME smile!
26 Apr 19 by member: katies71
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Take it slow and easy. These are long term changes for you. It is a lot to take in, and of course we don't change our attitudes so very easy. I wish you the very best. Be gentle with yourself.
27 Apr 19 by member: Snowwhite100
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I’m happy if I get that loss in three days.
27 Apr 19 by member: Tash23
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Glad you are doing well. Make sure you take time for your body to heal. Congratulations on the successful surgery and weight loss!
28 Apr 19 by member: shiny50
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😁 Thanks guys!! @Tash, this amount of weight loss in 3 days would have made me happy too, before the surgery. But I'm super happy for it now too. I'm in a pretty good place now to just do better and better so...I'm good. I was just taking a poke at myself which I probably shouldn't do lol. But it's funny to me how a change in circumstance can change your whole outlook!
28 Apr 19 by member: katies71
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I’m so happy for you, Katies71!!
28 Apr 19 by member: Tash23
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