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Pairdeuces
Journal
29 Nov 12
Pairdeuces's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1307 kcal
Fat: 46.14g | Prot: 44.33g | Carb: 183.42g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Cookie, Southwest Tortilla Soup (Gluten Free) (Medium).
Dinner:
Peanut Butter Sandwich Crackers, Cocoa Krispies, Cheeseburger, Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
2255 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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