jcorder's Journal, 29 November 2012

251.8 lb Lost so far: 7.2 lb.    Still to go: 86.8 lb.    Diet followed 100%.

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1295 kcal

Fat: 50.18g | Prot: 69.98g | Carb: 123.10g.   Breakfast: milk skim, vanilla almond special k. Lunch: Turkey Sandwich with Spread, Peeled Baby-cut Carrots. Dinner: Bud Light Beer, Mixed Green Salad, Shrimp Scampi. more...

3868 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...