Weigh In record (no journal entry) for 26 April 2019
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1473 kcal
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Fat: 87.92g | Prot: 90.52g | Carb: 79.00g.
Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Wegmans Cobb Salad with Dressing . Dinner: Fruit-Filled Pastry, Salsa, Guacamole, Shrimp, Finlandia Imported Swiss Natural Cheese Deli Slices. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Cappuccino. more...
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losing 7.0 lb a week
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