Weigh In record (no journal entry) for 29 November 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2012 kcal
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Fat: 59.25g | Prot: 69.07g | Carb: 306.21g.
Lunch: Pop-Tarts Frosted Marshmallow Hot Chocolate , Chicken or Turkey with Dumplings (Mixture), Orange Soda (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Pretzel Crisps - Buffalo Wing, Peppermint Pattie (Fun Size), Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1841 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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