phd4socialchange's Journal, 20 July 2010

193.4 lb Lost so far: 50.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 36.14g | Prot: 67.64g | Carb: 280.75g.   Lunch: Light Mayonnaise, London Broil Deli Lunch Meat, 100% Whole Wheat Sliced Bread. Dinner: Chicken Tenderloins, five cheese lasagna. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Cream Cheese , Coco-Cola Classic (12 oz). more...

2380 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...