Weigh In record (no journal entry) for 29 November 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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654 kcal
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Fat: 17.86g | Prot: 36.01g | Carb: 87.84g.
Breakfast: WowButter, Irish Cream Coffee Whitener, Coffee, Ciabatta Buns, 0% Greek Yogurt. Lunch: Brown Rice Vermicelli, Green String Beans, Steamed or Boiled Shrimp, Sweet Chili Sauce. Snacks/Other: Fennel Bulk. more...
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losing 0.8 lb a week
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