Weigh In record (no journal entry) for 26 April 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1438 kcal
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Fat: 102.31g | Prot: 45.44g | Carb: 91.26g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Karnıyarık, Pirinç Pilavı, Cacık. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağı, Mevsim Salata. more...
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losing 1.5 lb a week
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seaside rendezvous's weight history
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