mlander's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

152.2 lb Lost so far: 25.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

998 kcal

Fat: 29.50g | Prot: 42.00g | Carb: 149.00g. Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Lunch: French Bread Pizza Pepperoni (9 Pizzas). Dinner: Dr. Pepper (12 oz Can), Pepsi (Can), Subway Club Salad. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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mlander's Journal, 29 November 2012

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